About Coronavirus. What Can I do? 

This coronavirus-19 is new to scientists and medical professionals. We are all learning facts, and may not know everything about this virus yet. However, based on cases report from other countries in last 3 months, how other countries medical system works, and what supportive and preventive medicines are available, we can make some efforts to protect ourselves and others. What can I do? How to protect myself and my children, family, friends, people around me? Please learn and share. Please continue to learn from CDC website about this virus.

First and most important of all, stay calm.

Allow your emotion to flow. Staying in one extreme emotion such as fear, worry, anxiety, frustration, sadness will lead to a lower immune system. It's ok and normal to have emotions, but allow it to flow from sadness to fear to anxiety to joy to harmony feeling. If you feel stuck in one emotion, consult with health care professionals, or try to solve problems, move road blocks, so your emotion don't get stuck. Don't let it swing in extreme emotions because that can lower your immune system as well. 

Second, eat well, sleep well and love people around you

  1. If you eat well, sleep well and deal with stress well, you may go through this just fine. If not, talk to your health care provider. If you cannot find one to see you, I will assist you. 

  2. Love and care people who may need help. Elderly, immune compromised, people with no insurance, no care, no friends, no social support people, poor and sick are the most vulnerable ones. Even doctors and healthcare providers need emotional support as well! Call and greet them. Your voice may lift them up in this hard time. 

 

Third​, It will go away. 

We will all develop immune system by going through this, getting it one way or the other. Boost your immune system, then you will go through this fine. In couple months, most people encountering this virus will have immune system.

  • Face the fear by learning it.

  • Face the anxiety by boosting your immune system.

  • Face the sadness by helping each other.

  • Face the frustration by doing something, helping yourself or others.

If you have no one to consult with, I will try my best to assist you. 

 

How does virus spread?
This coronavirus (COVID-19) can be spread by air droplets produced by a cough or sneeze from infected people (may have no symptoms or only mild cold or flu like symptoms). These air droplets carrying the virus may float in the air or settle on any surface and the virus can stay alive longer than usual virus. They are invisible, so you may breath in or touch with your hands and spread them into your mouth, nose or eyes. 

I did not travel to China and do not know any confirmed coronavirus people. Am I at risk? 

Even if you didn't travel, these virus may travel via air droplets to your eyes, nose and mouth. If you keep some distance from a cough or sneeze, the virus may not land on your face. However, if the virus lands on any surfaces, credit card, elevator buttons, door handle..., and you touch the surface then touch your mouth, nose or eyes later, then the virus can get into your body. Thus, it's very important that we wash our hands frequently. Know that you may carry it and unload it somewhere without getting yourself sick because it didn't enter your body while it was alive on your clothes or masks

Will I have symptoms? What symptoms to watch? 

Can someone spread the virus without being sick? Yes.

  • People are thought to be most contagious when they are most symptomatic (the sickest).

  • Some spread might be possible before people show symptoms; there have been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads.

  • Symptoms may appear 2-14 days after exposure*:

  • Fever

  • Cough

  • Shortness of breath

One may or may not have symptoms, can be mild with fever, cough and shortness of breath like common cold and flu. Before you develop symptoms, you may already have this virus in your body. Your immune system will defend it and recover without knowing it. For some with lung Qi deficient, spleen Qi deficient and immune compromised or elderly, they may have more severe symptoms. Once the virus enters your body, it may take 2-14 days to develop symptoms. Most people with good immune system should recover just like recovering from a cold or flu. 

Can I be tested for coronavirus (COVID-19) with fever and cough and shortness of breath?

Yes. I can order the test but the nationwide labs are running out of test kits; Also, I don't have protective gear (gown, goggle, face mask) to collect your samples in my clinic for you. To protect everyone at clinic including myself, we have to take extra steps to get this test done. If you have questions or think you have symptoms, please call WA State Department of Health, who has designated a special line 1-800-525-0127, press #.

Should I wear a mask? 

Yes, if you can make one or have one. If you currently are ill with a cold or flu or other immune compromised diseases taking lots of medications, consult with your doctor first. If you are coughing and sneezing, please wear a mask or cover your mouth when you cough and sneeze. Prevent any virus and bacteria from spreading. If you are healthy and in general have good immune system, wearing a mask is adding extra layer in prevention. Please consider saving mask for those who really need it, elderly, immune compromised, cancer patients and health care workers. I only have enough supply for one month for clinic. If you have some, and know people around you may need one, please offer them one. Please know that some health care providers cannot even find mask now to see patients. 

 

Wearing a mask can protect your loved one, elderly and those with conditions. 

This news showed the number.

Out of 35 residents tested, 31 were positive for COVID-19. 

However, ONLY 7 have symptoms. 

People without symptoms may carry and spread!!!

This is why wearing mask and wash hands are important!!!

Protect others! Even if you don't have symptoms!  

Can I go out? What is social distancing?

Please know this virus is just like other virus and bacteria that cause cold and flu. Some people may or may not have symptoms of all kinds, while others may have very severe symptoms. Even if you don't have symptoms, you may be carrying this virus and spreading to your loved ones or friends. Keep a distance in social settings. Please reduce your exposure to people if you are immune compromised, cancer patients, with lung Qi deficient, spleen Qi deficient, heart and kidney complications, avoid the crowd in public can reduce your chance of encountering this virus. If you must travel and go out, ask your doctor for preventive advice. There are herbs for supportive and preventative care for lung Qi and other deficient patients.

 

What can I do or take to boost my immune system? There are many things you can do. 

1. Good sleep, balanced diet (protein, vegetables, fruits and water), exercise, managed stress. 

2. Nutritional support (Vitamin D, Vitamin C, Zinc, garlic, elderberry, ...etc). Please consult your ND, the board certified licensed nauropathic doctors for best dosing advice for you. 

3. In Traditional Chinese Medicine theory, tonify Lung Qi or Wei Qi and support organ Zang Fu can boost your immune system. Consult with NCCAOM board certified licensed provider to have formula made for you. 

Where can I learn more about coronavirus? 

Please make sure you read from credible source (CDC, WHO, Washington State Department of Health, or your medical professional). Knowledge is power. Stay on top of it. 

If we all approaching coronavirus with best prevention and early immune support treatment, we can enhance our overall well-being. If we all keep wiping surfaces and washing hands, we are reducing the virus to survive from one person to another. If we all stay home when we are ill, we will reduce any virus and bacteria from spreading which reduces elderly and sick people from suffering more. Please call for an appointment at 425-286-7018 if you have additional questions or concerns about your health. 

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